get disciplined
What is Discipline?
Stop Procrastinating
Fix your Sleeping Patterns
Get off the Internet
Optimizing your sleep
Consider installing flux on your computer.
Flux
is a program that dims the blue light on your computer screen as the night goes on.
It lessens stress on your eyes before you go to sleep.
Eat protein before bed.
Anything sugary or loaded with carbs can cause your blood sugar to plummet at night, which can make for restless, non-REM sleep.
Or in layman's terms, make you feel like crap.
People tend to sleep better when their room is cooler (65-72*F), darker, and quiet.
Don't
ever
hit snooze.
What happens is that you wake up and then fall even more deeply asleep than before.
This
really
screws up your sleep cycle and most likely is why you feel like crap all the time.
For more detailed information:
An article on how to sleep soundly
A sleep cycle calculator to fit your personal needs
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